Why Is Sleep Important
Getting enough sleep is arguably the most important thing that you can do to improve your physical and mental health. ...
Life Style
The history of sneakers: from commodity to cultural icon
Sneakers (or trainers if you’re British), once the symbol of athleticism, have transcended their primary function to become commercial and...
Net zero will mean breaking bad habits, but can we get there in time?
Three-fifths of the measures required to get to “net zero” emissions will require at least some degree of behavioural and...
This is the first deep-sea fish known to be a mouthbreeder
Most fish are broadcast spawners, casting their eggs and sperm in clouds and leaving their young to develop alone. But...
Once Upon A Gatsby Night…Once Upon A Gatsby Night…
Oops! A bit late! I need to get my act together so sorry! I know exactly what I want to write,...
EVERYTHING You Need To Know For Your First Year At University!
One year down, two to go! I honestly can’t wait to get back to Cardiff and to see all my...
Why I’m Obsessed With The Miracle Morning
Have you read The Miracle Morning by Hal Elrod? If you haven’t you should, and if you have, have you implemented it...
The Empowerment Era Begins…
I’ve decided I want to take this blog in a new direction. To be honest, it’s kind of been moving...
